Heal • Rebuild • Move Pain-Free
Designed for cyclists, runners, swimmers, hikers, tennis and golf athletes recovering from injury.
The Program
A self-guided video-based rehabilitation course that helps you restore mobility, rebuild stability, and eliminate chronic pain — safely and progressively.
There’s no fixed schedule.
You decide when and where to train.
Each week unlocks a new video after you complete the previous one — ensuring your body has enough time to adapt and rebuild without re-injury.
One video per week
Practice 2–3 times weekly
20–30 minutes per session
1-year unlimited access
Unlock next week after completion
Rebuild your foundation.
Reclaim your freedom to move.
Start your 17-week journey to a pain-free, stronger you.
You’ll:
• Release and lengthen tight muscles (psoas, hamstrings, hip flexors, chest) • Activate weak stabilizers (glutes, deep core, lower traps) • Re-align the pelvis and spine • Rebuild coordination, balance, and strength for sustainable movement
The 18-Week Journey
• Phase 1: Reconnection & Mobility Reset – Restore range of motion, release stiffness, and relieve tension.
• Phase 2: Activation & Stability Rebuild – Strengthen your deep stabilizers to eliminate compensations.
• Phase 3: Dynamic Integration – Improve body coordination and rotational control.
• Phase 4: Power & Alignment Rebuild – Rebuild lower-body alignment and protect the knees and ankles.
• Phase 5: Recovery & Maintenance – Integrate everything into a long-term, pain-free routine.
Who It’s For
This program is ideal for:
• Athletes recovering from running, cycling, swimming, hiking, hockey, pickleball, tennis, or golf injuries
• Those dealing with frozen shoulder, lumbar strain, pelvic tilt, or muscular imbalance
• Anyone suffering from back pain, knee instability, or ankle weakness
• Active individuals who want to move confidently and pain-free again.